Foods for Prevention and Treatment of Erectile Dysfunction

ED is not a rare case in men. There are many ways of treatment but it is perhaps even more important to pay more attention to your health and lifestyle before the problem occurs.

Man's health is very much dependant on the lifestyle; food also plays a great role. Nobody will doubt the use of minerals and vitamins and harmful effect of junk food. In the healthy list there are fruits and vegetables, beans, nuts, whole grains, olive oil, soy and oily fish like tuna and etc. In the list of products that are better to be avoided are dairy foods, the ones rich in sugar, also heavily processed foods, caffeine.

Here are some products that if consumed regularly can improve the health and reduce the risk of having ED.

- Snails are considered to be the right thing to provide the organism with the necessary dosage of zinc. It is also can be found in shellfish, oysters, pork, beans and lean beef. It is important because of its effectiveness in repairing cells and improving overall sexual function in men.

- Bananas are rich in potassium as well as milk, beans, orange juice and tomato based products. Eating these products will help to control blood pressure and heart beat rate and also assists in nerve functioning.

- Oily and fatty fish are rich in Omega-3 as well as like walnuts, soya beans, flaxseed oil, canola oil and specially formulated eggs. Omega-3 makes immune system more resistant, assists with circulation and heart functioning.

- Cabbage is extremely helpful when it comes to any cardio-vascular problem and cases of cancer. It is rich in Vitamin C, potassium and sulphoraphane.

- Two a little bit unusual foods for a western tradition are Brazilian Acai berries and Western Asia Goji berries are also very effective and rich in vitamins and useful substances. The former is considered as one of the best anti-aging foods and a real help with ED; also used for arthritis and artery blockages prevention, reduce cholesterol and arouses sex drive. The latter was known in Chinese culture for a long time as a very rich product; it is contain 500 times the Vitamin C than it is contained in oranges and is very helpful in the improvement of sexual life.


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